THRML is a space where everyone is welcome to experience the benefits of thermotherapy
Thermotherapy is based on a 2000-year-old treatment of alternating between hot and cold temperatures, followed by a period of rest. This practice benefits both your physical and mental health.
Steam Sauna & Dry Sauna
Sweat it out. Unburden your body from stress and sore muscles with time in one of our saunas. Lay back, relax, and unwind as your body burns calories and finds relief from inflammation.
Cold Plunge
Utilize the therapeutic effects of cold exposure to feel better, strengthen your immune system, think more clearly, and reduce pain and stress.
Rest
To maximize the benefits of the experience, let your body naturally heat up. Take a moment of relaxation in our rest areas as your body acclimates.
Then repeat the process—hot, cold, rest.
A visit to THRML enhances your well-being for hours and days that follow.